Why We Get Mad: How to Use Your Anger for Positive Change [Audiobook]
English | ASIN: B08WPGCYFJ | 2021 | 6 hours and 47 minutes |
In this audiobook, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society’s perceptions of who is allowed to get angry.
Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help listeners understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity, and confront injustice.
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