Andrea Speir Perfect Pilates Body

Andrea Speir – Perfect Pilates Body
DVDRip | English | MP4 | 720 x 480 | AVC ~1542 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:54:00 | 894 MB
Genre: eLearning Video / Pilates, Fitness, Health
8 Pilates workouts to lengthen and strengthen! Targeted Pilates routines for a perfect body! Learn how to work your whole body on a busy schedule. Andrea Speir is a classically trained Pilates instructor who integrates her background as a dancer with her love for all forms of physical fitness to create workouts that are uniquely her own. After a knee and broken rib injury during a dance performance accident, Pilates became Andrea’s cure to a strong and healthy body.

Andrea is a contributing writer for Pilates Style magazine and trains many Hollywood celebrities. She holds a BA from the University of California, Irvine in Theatre Arts and currently resides in Los Angeles.

Warm Up (8 Minutes)
Core Blast (10 Minutes)
The Skinny Jeans (9 Minutes)
Tight Tush (9 Minutes)
Chiseled Arms (9 Minutes)
Full Body Flow (9 Minutes)
Stretching for Flexibility (7:30 Minutes)
Bonus: Magic Circle Meltdown (9 Minutes)

General
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Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 116 MiB
Duration : 9mn 30s
Overall bit rate mode : Variable
Overall bit rate : 1 710 Kbps
Encoded date : UTC 2016-06-20 15:56:59
Tagged date : UTC 2016-06-20 15:56:59
Writing application : HandBrake 0.10.5 2016021100

Video
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Height : 480 pixels
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Frame rate mode : Variable
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Encoded date : UTC 2016-06-20 15:56:59
Tagged date : UTC 2016-06-20 15:56:59
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Audio
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Duration : 9mn 30s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -7s 507ms
Stream size : 10.9 MiB (9%)
Title : Stereo
Language : English
Encoded date : UTC 2016-06-20 15:56:59
Tagged date : UTC 2016-06-20 15:56:59

Text
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Language : English
Encoded date : UTC 2016-06-20 15:56:59
Tagged date : UTC 2016-06-20 15:56:59

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