Anger Management and Control

Anger Management and Control
.MP4 | Video: 1280×720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 1.96 GB
Duration: 1.5 hours | Genre: eLearning | Language: English

Replacing old behaviour patterns with new ones for a better life

What you’ll learn

By the end of this workshop, delegates will:
Understand what anger is, the various types, and what causes it
Understand more about the types of people whose anger explodes outwardly
As well as the people that bottle up anger and let it fester inside
Learn how to control outbursts
Look at better ways to communicate
Deal with other people who are angry
Use your own anger to obtain positive outcomes
Move forward by being assertive and in control, and negotiating to get what you need


As this course is aimed at anybody that either suffers from anger issues themselves, or is attempting to help somebody that they know that does, no prior knowledge is required.


The regular price of this course is £229, but students on Udemy are currently able to receive this highly reduced price.

Are you suffering from anger issues? Or know someone that is, and really want to help?

Then this course is for you!

MODULE 1: What is Anger?

This module contains:

The Long Term Effects of Anger

Types of Anger


What Causes Anger?

Fight or Flight

What is Anger?

MODULE 2: Angry Volcanos

This module contains:

How to Spot a Volcano

The Intimidator

The Interrogator

What Are Angry Volcanos?

MODULE 3: Bottling up Your Anger

This module contains:


How to Recognise a Black Hole

The Distancer

The Winder Upper

The Victim

Bottling up Your Anger – Being a Black Hole

MODULE 4: Controlling Your Anger

This module contains:

Controlling Anger: Using THINK

Improving your Communication

Long Term Anger Management

Controlling your Outbursts

About Controlling your Anger

MODULE 5: Anger and Communication

This module contains:

6 Steps to Communicating When Angry

Why You Express Anger

The Three Components of Communication

Expressing Anger

MODULE 6: Dealing with Angry People

This module contains:

Anger is OK but Bad Behaviour is Not

Self-Preservation when Dealing with Anger in Others

Coping Strategies – The SOFTEN Acronym

About Dealing with Angry People

MODULE 7: Using Anger for Positive Outcomes

This module contains:

Channelling Your Anger

The Yerkes-Dodson Curve

Using Anger to Motivate You

Can Anger Be Positive?

MODULE 8: Assertiveness, Negotiation and Control

This module contains:

Staying in Control


Goal Setting

Be Assertive, Not Aggressive

Who this course is for:

This course is written for anyone for whom anger plays a significant part in their life, whether in themselves or others. If you have anger issues, it will have a negative impact on your relationships, and what you get out of life. It is likely to affect you at work, at home and even socially. Or, it may be that a friend or loved one suffers from anger issues, and you want to know how to deal with this, to both your benefit. If you are in either of these situations, this course will be a great help to you.

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