Complete Stretching 30+ Exercises For Flexibility & Posture (Updated 6/2019)

BESTSELLER | Created by Felix Harder | Video: h264 1280×720 | Audio: AAC 48KHz 2ch | Duration: 01:13 H/M | Lec: 43 | 276 MB Language: English | Sub: English [Auto-generated]

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)

What you’ll learn
Increase Flexibility
Improve Posture
Do The Right Stretches For ALL Important Muscle Groups
Stretching Safety & Correct Form
Know The Difference Between Static & Dynamic Stretching
How To Stretch For Muscle Growth
How To Warm Up Correctly Before You Stretch

Requirements
Requirements: Fitness Mat, Rug or Soft Surface

Description
Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program.

Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine.

Did You Know That Stretching Is Scientifically Proven To:

Reduce Your Risk Of Exercise Related Injury

Improve posture

Decrease Muscle Stiffness And Increases Range Of Motion

Reduces Muscular Tension

Improve Functional Performance

Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:

Don’t use the right stretching exercises

Stretch at the wrong time

Don’t understand the difference of static and dynamic stretches

Don’t stretch at all

Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective.

Here is what’s inside the program:

15-Minute Daily Stretching Routine

30+ Exercise Videos To Help You Stretch With Perfect Form

7 Most Common Stretching Mistakes & How To Avoid Them

Stretching Safety & Correct Form

The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine

Stretching And Strength Training: How To Stretch For Muscle Growth

How To Warm Up Correctly Before You Stretch

Who this course is for?
People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility
Homepage

https://www.udemy.com/course/complete-stretching-30-exercises-for-flexibility-posture/

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