EIGHT (8) Health courses in one AND a Diploma (Updated)

EIGHT (8) Health courses in one AND a Diploma (Updated)
.MP4 | Video: 1280×720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 4.62 GB
Duration: 9 hours | Genre: eLearning | Language: English

Mastering health via the Holman Protocol

What you’ll learn

Lose weight
Minimise risks of illness rather than treat after the event
Exercise more productively
Minimise risk of stroke, heart disease etc
Know HOW to make changes for their overall benefit
Armed with extra knowledge, look forward with hope and positivity
Look better, feel better and do more – with energy and enthusiasm.
Learn about MANY key biomarkers and what to do with this knowledge


No pre-knowledge needed – I teach you everything!
The only tool is your body – and your mind.
Willingness to be an active rather than a passive student!
Make sure you FINISH the course – it works!


This is EIGHT courses in one:

1. Benchmarks

2. Routines – morning and evening

3. Intermittent – fasting/movement

4. Food & drink

5. Exercise

6. Sleep

7. Lifestyle medicine (to be added 2nd week September)

8. Holman Protocol

You will learn about:

Losing weight

Key biomarkers

Key tests to have – and then check back to see progress

Benchmarks set by YOU – and then check back


Intermittent movement

Intermittent fasting


Healthy eating

More Sleep

How to optimise your own health

This is a unique course owing in part to its origins (Wisdom of the Crowds) and in part to its application. The Holman Protocol is a collection of ideas, studies and interpretations that will enable you to regain health, to regain wellness – in short to take control over your life – and become superhuman!

Through a series of lectures – some quite long – and with reference to experts, studies and published articles the student is presented with a wide range of advice over the key areas that affect our lives. Areas such as exercise, sleep, stress, diet, risks, routine, fasting and the measurement thereof, are all covered. But this is an individual journey, not a prescription. Students will be presented with topics to consider and homework to take action over.

The greater participation from the student, the greater the progress.

If you follow this long course the following will happen:

1. You WILL lose weight (if weightloss is needed)

2. You WILL get fit(ter)

3. You WILL get healthier

4. This will improve all aspects of your life ( including sex life)

5. You will become Superhuman!

It is probably not overstating it to say that lives may well be saved.

This is a very detailed course – longer than many many other courses…it’s your life, make the choice.

Who this course is for:

Those who prefer lifestyle – fitness, health, nutrition – to medication
Those who wish to prevent illness rather than react after the event
Those who prefer detail and structure to their course – with resources and updates
Those seeking to lose weight, regain health, zest and vitality
Those who want a thorough course you work through to attain wellbeing

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