Master Your Sleep


Genre: eLearning | MP4 | Video: h264, 1280×720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 3.45 GB | Duration: 7 hours

What you’ll learn
By the end of the course you will have a better understanding of why YOU don’t sleep well
Then you will have tools to help correct your sleeping problem
You will also be equipped with reliable information about a variety of medications so that you can make informed decisions about your treatment with your doctor
You will have a mechanism by which to unwind and relax at any time you wish – just replay the audio or video

Requirements
An interest in learning about your sleep and how to sleep better
Description
Sleep disorders plague a frightening percentage of the population, and many people who have problems sleeping simply learn to live with their affliction. But at what cost? Sleep disorders can affect all aspects of life, from school and work to personal relationships to mental health. There’s a myriad of approaches to improving your sleep and no quick fix for all sufferers.

Master Your Sleep is for those who are looking for answers. Dr. Tracey Marks explains how and why we sleep and delves into the many types and potential causes of sleep disruption. Master Your Sleep will help you understand your sleep patterns and provide an extremely thorough exploration of potential treatments, from herbal and prescription medications to a variety of therapies.

Master Your Sleep is based on her award-winning book by the same title and will be an invaluable resource for you use again and again.

You will not only be taught about sleeping problems and how to solve them, but you will walk away with tools such as

Sleep charts
Onscreen meditations
Relaxation audio files
Technique summaries
You can use these at any time to help you relax and improve your health.

Have you even wondered how cognitive therapy really works? In this course, Dr. Marks will step you through it so you can use this research-proven method on your own for sleeping troubles or any kind of worries.

The course is made up of 80 lectures with handouts and audio downloads.

In this course you will learn:

What happens if you don’t sleep
Why you don’t sleep
Things you can do about your sleep
Medications
Herbals and other natural remedies
Behavior therapies
Cognitive therapy
Chronotherapy
Light therapy
There is even a section on behavioral interventions to get your kids to sleep.
Who this course is for:
Anyone who wants to sleep better
Anyone who wants to learn how to relax and destress
Screenshots

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