MP4 | Video: AVC 1280×720 | Audio: AAC 44KHz 2ch | Duration: 20M | 568 MB
Genre: eLearning | Language: English
Get all the kinks out of your body with this Kundalini-inspired practice targeting the lower-, mid- and upper-spine, followed by three flowing Sun Salutations. Connecting movement with breath, this practice wakes up your body on both a physical and energetic level.
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