Simple breathing exercises to manage performance stress


Video: .mp4 (1280×720, 30 fps(r)) | Audio: aac, 48 KHz, 2 Ch
Genre: eLearning Video | Language: English + .srt | Duration: 3.5 hour | Size: 718 MB

Whenever we are stressed, our body activates the ‘fight or flight’ mode.

What you’ll learn
Correct posture
Relaxation exercises
Breathing exercises
Tips to keep the focus during a performance
Requirements
No requirements
Description
We tense and our breathing becomes shallow. At the end of this course you will know how to overcome this automatic response of your body. Learn simple relaxation and breathing exercises that are easy to use before a performance or an audition. With over 20 years of experience in performing, I have developed a simple guide for you to control your stress level and not the other way round.
Who this course is for:
Musicians with performance stress
Performers who want to be more confident on stage
Managers who want to be more confident in presentations

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