Sleep and Mental Health Problems Relationship

Sleep and Mental Health Problems Relationship
.MP4 | Video: 1280×720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 1.08 GB
Duration: 1.5 hours | Genre: eLearning | Language: English
The Importance of Sleep in Mental Health

What you’ll learn

Definition of sleep
Types of Sleep
Relation between sleep and mental illness
How to sleep effectively
How to train your body to sleep when you want it to sleep

Requirements

Willingness to learn
computer
internet

Description

This course aims to teach the importance of sleep in the recovery from mental health problems. It also looks at how the lack of sleep can be the genesis of mental health problems. Everyone who takes this course will get to know what changes are needed to achieve proper sleeping pattern

Who this course is for:

Everyone

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