English | December 30, 2008 | Kbps | ISBN: B001OR747K | Duration: 6 h 23 m | 217 MB
Mark Hyman (Author, Narrator)
As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain.
Like all of Dr. Hyman’s work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression.
Like all of Dr. Hyman’s titles, The Ultra Mind Solution includes the Seven Keys to Brain Health and a simples six week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the listener to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies."
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