Twist Your Way to Bliss

Twist Your Way to Bliss
MP4 | Video: AVC 1280×720 | Audio: AAC 44KHz 2ch | Duration: 23M | 548 MB
Genre: eLearning | Language: English

A short but sweet yoga flow class with Cameron Gilley, focusing on gentle twists to release the spine. A great yoga flow first thing in the morning for a gentle, yet energizing start to the day. Also great before bed, to decompress before sleep. Ideal for relieving stress, toning the core, gently detoxifying and improving digestion.

DOWNLOAD
(Buy premium account for maximum speed and resuming ability)