Using drama as therapy for depression relief and recovery
$104.99 | Created by Chris Bankes Sivewright | Last updated 10/2019
Duration: 6.5 hours | Video: h264, 1280×720 | Audio: AAC, 44 KHz, 2 Ch | 7.9 GB
Genre: eLearning | Language: English + Sub | 25 lectures
What you’ll learn
Recognise signs of depression and be able to evade it
Know how to help others avoid depression
How depression is linked to decluttering (clutter)
The clutter-depression-anxiety cycle
How cinema visits reduce depression
The importance of decluttering your mind
How the performing arts benefit mental health
How theatre/cinema reduces stress: stress and stroke risk
Depression and stroke risk
Self awareness. By participating, you gain. If you don’t then this course offers little…
Patience! I ask questions and I hope you will have a go at answering.
Time. To do this course properly will take longer than just the playing time
Access to a pen and paper to take notes/jot down ideas
At least Beginner’s level English
An interest in films/theatre. There are many examples in this course
In Cinema, Theatre and Depression, many students enrolled but some felt there needed to be more involvement, more chances to carry out exercises, make etc.
I listen to what people say!
This course has activities to do at the end of lectures and you are asked to post in the Q/A section. The more students become involved, the better the course.
This course provides YOU with the material to learn, explore, discuss and then overcome depression.
The medium that is used is Cinema and Theatre
Please participate if you do enrol! You will gain so much more if you do the homework!
Decluttering workbook added July 2019
Chapter 1: Combat Depression with Decluttering
Chapter 2: The Clutter-Depression-Anxiety Cycle: How to Stop It
Chapter 3: Clutter & Depression are linked
Chapter 4: The Video Chapter
Chapter 5: Is Decluttering the Secret to Less Stress and Better Mental Health?
Chapter 6:Remove Clutter to Reduce Stress (+ 5-Step Decluttering System)
Chapter 7: The importance of decluttering your space and mind
Chapter 8: Marie Kondo – does tidiness really equal a clean mind?
Chapter 9: Why Decluttering Is Good for Your Health
Chapter 10 :How decluttering your space could make you healthier and happier
Chapter 11: Decluttering – Is it Therapy?
Chapter 12: When Is Decluttering Too Much?
Who this course is for:
People who like cinema
People who like theatre
People who want to help others avoid depression
People who want to escape depression
Ideally Cinema and Depression course 1 has already been taken
People who need to declutter!
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